Networking Events are Draining

I have been in spaces that look incredible on paper—a really cool location, easy valet parking, an opportunity to put on fancy clothes, and a room full of local movers and shakers. Whether it’s a holiday party, a birthday, or a high-end business event, I enjoy a reason to dress up. Recently though, I have been realizing something about myself that I want to lean into.

Years ago, I never would have thought a room full of business leaders could be draining. I was born ALL extrovert. Lots of words, high energy, “never met a stranger,” etc…  Until recently, I would have said big rooms full of lots of business people is simply “networking.” I don’t think this anymore. 

I’ve learned through my coaches that once I start denying a pattern of my own behavior, I am "pretending not to know."  And every time I act like I enjoy a big networking room where you have to saddle up to conversations and guess who is best to talk to, I leave mad at myself.

The dream life I am building is curating a global ecosystem of entrepreneurs who sell with and through one another’s networks. To do that, I don't need tons of random people. I need the right people—curious people who ask questions, rather than just talking about themselves. People who want the same things I do.

Every time I act like I’ll find this in big spaces, I end up sad and mad. So, I resolve to: 

  • Be real about my boundaries (and stop pretending wrong-fit spaces are okay).

  • Prioritize curiosity over small talk (and seek out true listeners).

  • Insist on curated facilitation (where hosts take personal responsibility for connecting the right people).

  • Protect my limited time on Earth for high-alignment connections.


You can't control how a room is hosted or if strangers are self-absorbed. However, you can control where you choose to show up and how you protect your energy.

What is your rule for networking events?

If you are looking to connect with like-minded B2B professionals, learn about and join The Good Humans Growth Network here.

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